The Pros and Cons of Scaling Workouts – Episode 235
What’s up Crew! Do you have any clients or friends, that no matter what you say, absolutely refuse to “scale” a workout? We all know that…
What’s up Crew! Do you have any clients or friends, that no matter what you say, absolutely refuse to “scale” a workout? We all know that…
Every 4 weeks we test and track the results from our Shrugged Strength Challenge athletes. After collecting and compiling the data, the improvements they made were…
“Welcome to Mike’s Gym Where legends come to be born Where Geezers become young Where the spirit of Father Lange Lives Forever! “ These words found…
Every wonder why it’s been deemed bad for your knees to squat below parallel? Want to know the truth? This week on Barbell Shrugged we had…
What’s up Shrug Nation! I took a small hiatus the last 2 weeks and spent some time down in New Zealand jumping off cliffs and playing…
This week on Barbell Shrugged we discuss how Alex Got His Groove Back. Unlucky-in-love grad student Alex (Alex Maclin) jets to Jamaica with his gal pal…
What’s up everybody, I’m your host McG, here with Alex Maclin & C.T.P. We’ve got a brand new show, coming your way. Lot’s of juicy nuggets…
Audio: This week the Owner, the Creator, The OG, Doug Larson is back on the show and we decided it was time to flip the mic…
Audio: This week we’re back with the crew and have a fun episode to share with you. We talk all about Strongman training. Functional fitness is…
This week we traveled to St. Louis, Missouri to visit Justin Thacker at The LAB Gym. In this show, we talk about good coaching qualities, creating…