Posts from the ‘TechniqueWOD’ category

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Awesome deadlift Variations with Cory Gregory – TechniqueWOD


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Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. These are…

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How to fix your Jerk with Tall Jerks – TechniqueWOD


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Subscribe This week on TECHNIQUEWOD, we’re going to share how you can improve your jerk performance using the Tall Jerk exercise. This movement might be totally…

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Improve Jerk Stability w/ Jerk Balance Drill – TechniqueWOD


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Subscribe Today on TECHNIQUEWOD, we’ll be talking about a simple drill that will improve your stability and help you put more weight overhead, the jerk balance.…

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How to tweak your training


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Subscribe This week on TechniqueWOD, we thought we’d give you some practical examples of how to tweak your training when things don’t go exactly was planned. Trust…

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Technique and Progressions for Strict Pull-ups – TechniqueWOD


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Subscribe On this episode of TechniqueWOD, we’re talking about some simple and effective progressions that will help you master the strict pull-up. If you can’t perform…

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How To Snatch Balance to Improve Your Snatch – TechniqueWOD


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Subscribe This week on TechniqueWOD, we’re talking about the snatch balance and all of its variations. Overall, these are incredible movements for improving snatching performance. The…