Awesome deadlift Variations with Cory Gregory – TechniqueWOD
Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. These are…
How to fix your Jerk with Tall Jerks – TechniqueWOD
Subscribe This week on TECHNIQUEWOD, we’re going to share how you can improve your jerk performance using the Tall Jerk exercise. This movement might be totally…
Improve Jerk Stability w/ Jerk Balance Drill – TechniqueWOD
Subscribe Today on TECHNIQUEWOD, we’ll be talking about a simple drill that will improve your stability and help you put more weight overhead, the jerk balance.…
The #1 Exercise You’re Probably Not Doing That Can Help You Pull Under When Snatching- TechniqueWOD
Subscribe This week on TechniqueWOD, we are talking about the number one exercise that you’re probably not doing that will help you pull under the barbell…
How to tweak your training
Subscribe This week on TechniqueWOD, we thought we’d give you some practical examples of how to tweak your training when things don’t go exactly was planned. Trust…
3 things we have beginner lifters do first – TechniqueWOD
Subscribe This week on TECHNIQUEWOD, we talk about the 3 things we use with all of our new Weightlifters. This is a simple and effective strategy…
Technique and Progressions for Strict Pull-ups – TechniqueWOD
Subscribe On this episode of TechniqueWOD, we’re talking about some simple and effective progressions that will help you master the strict pull-up. If you can’t perform…
How To Activate Your Glutes (Your Butt Muscles!) Part 2 – TechniqueWOD
Subscribe This week on TechniqueWOD, we are bringing you part 2 of our glute activation series. This time around, the focus is on the gluteus medius…
How To Activate Your Glutes (Your Butt Muscles!) – TechniqueWOD
Subscribe This week on TECHNIQUEWOD, we are talking about glute activation. These simple warm-up drills will allow you to use your butt more effectively in the…
How To Snatch Balance to Improve Your Snatch – TechniqueWOD
Subscribe This week on TechniqueWOD, we’re talking about the snatch balance and all of its variations. Overall, these are incredible movements for improving snatching performance. The…