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    Sweet potato protein pancakes

    I just love sweet potatoes. If you’re looking to put on some size and strength, they are an essential, cheap, and delicious carbohydrate source. Bake them up in batches on the…

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    The Best of Rich Froning

    This week on Barbell Shrugged, we turned the show over to Rich Froning, 4-time world’s fittest man and all-around amazing guy. We have a history with the champ. If you can…