• Screen Shot 2015-05-29 at 8.22.20 AM

    How to get started online – Barbell Business

    Podcast links: iTunes, Stitcher This week on Barbell Business, we talk about how you can build a legit online company of your very own. Barbell Shrugged came together in working…

  • DAILY 2

    Should I have a cheat meal?

    Subscribe Should I have a cheat meal? In short, yes! To succeed in the gym, you have to train and diet hard all week long. Part-time efforts won’t get the job done. That said,…