• opendaily

    CrossFit Open Workout 15.5 – The FINAL Tips & Strategy!

    Subscribe The 2015 Crossfit Open comes to a close with WOD 15.5. Many athletes have had a great year, and they will move on to compete at Regionals. The road to Carson will…

  • IMG_6209-2

    Spicy Slow Cooker Chili

    There’s nothing quite like getting home after a long day of work and encountering the smell of a delicious, fresh-cooked meal. And the good news is that it couldn’t be…

    Screen Shot 2015-03-16 at 12.19.06 PM

    Being Elite

    “Self-education is, I firmly believe, the only kind of education there is.” – Isaac Asimov This week on Barbell Shrugged we talk strength and values with…