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    Spicy Slow Cooker Chili

    There’s nothing quite like getting home after a long day of work and encountering the smell of a delicious, fresh-cooked meal. And the good news is that it couldn’t be…

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    Squat Every Day w/ Cory Gregory of MusclePharm

    Audio Only: iTunes, Stitcher This week on Barbell Shrugged we talk about squatting heavy every day for a year, and vicious mile-long lunge challenges with Cory Gregory, former…

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    Being Elite

    “Self-education is, I firmly believe, the only kind of education there is.” – Isaac Asimov This week on Barbell Shrugged we talk strength and values with…