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    My favorite parts of powerlifting

    I learned two important lessons during my powerlifting days that were critical to my development.  First, you should know that I came into the sport raw, immature and injured. My…

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    5 keys to becoming a great coach

    I really love talking with young coaches and sharing my experience.  Maybe that’s because I am far enough down the path now to notice how far I’ve come. I can look back on my…

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    Secrets of #GAINZ

    There is an amazing experiment going on in boxes around the world. For the very first time, diverse training methods from weightlifting, gymnastics, powerlifting, and even…

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    The Power of Fight

    Audio Only; iTunes/Stitcher Plenty of people want something better. They’re trying to change their lives, find a passion, all that. But plenty of people also never get…