• yell

    Fix your strength programming!

    I hear it all the time as a coach, “I would be so much better at CrossFit, if I could just get stronger!” My response is always the same – What’s your training look…

  • Screen Shot 2015-05-29 at 8.22.20 AM

    How to get started online – Barbell Business

    Podcast links: iTunes, Stitcher This week on Barbell Business, we talk about how you can build a legit online company of your very own. Barbell Shrugged came together in working…