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    7 Essential Lower-Body Gymnastics Movements

    A lot of emphasis is placed on upper-body strength and gymnastics moves in competitive fitness. That’s great, but many athletes are under-developed and imbalanced from neglect…

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    5 Diet Tips for Surviving the Holidays

    The holidays are by far my favorite time of the year, mostly because gluttonous behavior is not only allowed, it’s celebrated! I start off with consumption of my infamous…