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    3 Ways to Improve Your Kettlebell Training

    Kettlebells are common in modern fitness gyms, but great technique is still relatively uncommon. Apart from learning how to not smack the forearm with the weight (and having a lot…

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    Your Guide to Kombucha

    I was introduced to Kombucha a few years back by my friend, Elizabeth. I’ll be honest, I was a bit repulsed at first. There was this thing floating in it, a colony of bacteria…