• glutebridgeTWODdaily

    How to Build a Better Butt

    - Subscribe to TechniqueWOD on YouTube –  This week on TECHNIQUEWOD we’re talking about barbell glute-bridges, a very effective and simple exercise that you really…

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    3 Ways to Improve Your Kettlebell Training

    Kettlebells are common in modern fitness gyms, but great technique is still relatively uncommon. Apart from learning how to not smack the forearm with the weight (and having a lot…