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    Your Guide to Kombucha

    I was introduced to Kombucha a few years back by my friend, Elizabeth. I’ll be honest, I was a bit repulsed at first. There was this thing floating in it, a colony of bacteria…

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    CrossFit Open Workout 15.1 – Tips & Strategy

    It’s time for the 2015 Crossfit Open! The entire Barbell Shrugged team is here with some tips that are sure to help you perform and recover better during 15.1. Who knows,…