• Screen Shot 2015-04-27 at 7.46.18 AM

    Build a stronger pull with pause work

    My favorite movement has always been the deadlift. It’s just a raw and brutally simple test of strength – You either pick up the barbell or you don’t. I love…

  • Screen Shot 2015-04-25 at 7.48.23 AM

    Sweet potato protein pancakes

    I just love sweet potatoes. If you’re looking to put on some size and strength, they are an essential, cheap, and delicious carbohydrate source. Bake them up in batches on the…