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    Our biggest business lessons

    Podcast links: iTunes, Stitcher This week on Barbell Business, we talk about some of the biggest lessons that we’ve learned in the past year. I say lessons, but in all honesty…

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    The new science of muscle memory

    It happens to everyone at some point – An unwanted break in training. You might have few crazy weeks at work or school, an upcoming move, new baby in the house, whatever.…