Posts from the ‘Nuggets & Pearls’ category

Nuggets & Pearls Jason Phillips | Barbell Shrugged

Questions on Nutrition w/ Jason Phillips – Nuggets & Pearls


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On this KILLER episode of Nuggets & Pearls, Jason Phillips (from Episode 232), answers some excellent nutrition questions we got from our YOU, the Shrugged Thugs (thanks everyone who sent them…

Knee Pain Nuggets & Pearls | Barbell Shrugged

How To Train With Knee Pain – N&P w/ Zach Greenwald


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Knee pain, especially while squatting, has to rank as one of the most prevalent complaints we see from athletes. On this episode of Nuggets & Pearls, Zach…

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How to transform your body forever


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Subscribe “How can I transform my body?” On episode 187 of Barbell Shrugged, we introduced you to fitness legend and body transformation expert, Bill Phillips. Today, Bill…

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“How can I get abs?” – Nuggets & Pearls


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Subscribe How can I get abs? On part 4 of The Weightlifter’s Journey we talked with weightlifter and nutrition coach Adee Zukier about what it takes to take…

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What’s the best way to start a Weightlifting team?


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Subscribe What’s the best way to start a Weightlifting team? On part 3 of The Weightlifters Journey we talked about the power of people, and how building…

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What pull-up exercises will help me get a muscle-up? – N&P


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Subscribe What pull-up exercises will help me get a muscle-up?  Rings pull-ups and bungy/band assisted movements are great ways to practice and learn the muscle-up. However, these exercises…

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Is the “Dad Bod” in or out? – N&P


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Subscribe Is the “Dad Bod” in our out?  That’s right, we actually got asked this question. Apparently, it’s quite a popular topic. According to Urban Dictionary,…

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Should I have a cheat meal?


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Subscribe Should I have a cheat meal? In short, yes! To succeed in the gym, you have to train and diet hard all week long. Part-time…