Posts by Jimmy Bagley, PhD

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How to boost your performance with tapering


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Whether you’re an elite athlete or recreational competitor, we all want to perform at our best when it matters most. Training for peak performance involves a…

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The new science of muscle memory


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It happens to everyone at some point – An unwanted break in training. You might have few crazy weeks at work or school, an upcoming move,…

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You need to squat deep!


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Deep squats, full squats, below parallel squats, “ass-to-grass” squats, whatever you want to call them – This is probably the most talked about lift in strength…