How to boost your performance with tapering
Whether you’re an elite athlete or recreational competitor, we all want to perform at our best when it matters most. Training for peak performance involves a…
The new science of muscle memory
It happens to everyone at some point – An unwanted break in training. You might have few crazy weeks at work or school, an upcoming move,…
You need to squat deep!
Deep squats, full squats, below parallel squats, “ass-to-grass” squats, whatever you want to call them – This is probably the most talked about lift in strength…