Posts from the ‘Get Change’ category

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The importance of coaching and everyday mentoring – Get Change


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Podcast links: iTunes, Stitcher “Seek opportunities to show you care. The smallest gestures often make the biggest difference.”  – Coach John Wooden Did you see The Weightlifter’s Journey…

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Big strength from small moves – Get Change


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Podcast links: iTunes, Stitcher This week on Get Change, I have something a little different for you. Well, two things. First up, have you ever thought about competing?…

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Coming full circle – Get Change


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Podcast links: iTunes, Stitcher This week on Get Change… My current reading list, which includes some books you really should consider picking up. An epic song and story…

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Back on The Good Foot – Get Change


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Podcast links: iTunes, Stitcher  It’s been a while since the last episode of Get Change. What can I say, it’s been a wild spring. I’ve only…

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The Arnold Schwarzenegger Staredown – Get Change


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Listen on iTunes/Stitcher This is the story of how the greatest episode of Barbell Shrugged ever ALMOST happened. No, seriously, we were 5-minutes and 10-feet from bringing…

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Only better is better


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Listen on iTunes/Stitcher This week’s podcast and the following post are both excerpts from my new book, Get Change. I hope you enjoy it. A few days…

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The very best thing you could do


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Listen on iTunes/Stitcher This week on Get Change we start with the best thing you can do – Learning to knock over the big dominos. Tim Ferriss…

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Developing maximal strength for all


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Subscribe on iTunes and Stitcher This week on Get Change we talk training. Specifically, I want to help you get as strong as possible. So, I…

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Spartan Race afterparty with Barbell Shrugged


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 Subscribe: iTunes/Stitcher This week on Get Change we have a special show for you. The Barbell Shrugged team just finished their first Spartan Race in Temecula, California.…

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Tequila fueled stories of strength w/ Chris Moore


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Subscribe: iTunes/Stitcher This week I tell a story about a high school experiment in strongman training, and why that made a huge impact on the rest of…