What’s up Shrug Nation! I took a small hiatus the last 2 weeks and spent some time down in New Zealand jumping off cliffs and playing in Hobbit Holes. It was an amazing trip, but I’m super glad to be back as I am really excited to release this week’s episode to you!
This week we interview Jason Phillips with Mission 6 Nutrition and we talk nutrition coaching, metabolic & nervous system adaptation, adrenal fatigue, and…edibles.
I have worked with Jason in the past (he helped me this summer in my weightlifting journey – Episode 224) and he has been cool enough to help educate and share some of his nutritional knowledge with our own BBS coaches. So we thought it was due time to put him on the mic to share his knowledge with all of you!
Straight up, Jason coaches a LOT of clients in their nutrition. Athletes like Sara Sigmundsdottir, Travis Mayer, Brent Fikowski, & WWE Superstar Becky Lynch.
Still think you can keep cutting calories and expect the best of both worlds?
Give this episode a listen and learn why your performance in the gym (and bedroom) is suffering because you’re not eating enough food.
- Learn more about Jason and his nutrition coaching
- Get our free nutrition video “How to Eat for Strength & Performance” to learn how to structure your nutrition to get stronger and perform well without supporting unwanted levels of body-fat.