Every 4 weeks we test and track the results from our Shrugged Strength Challenge athletes. After collecting and compiling the data, the improvements they made were…
I want you to meet Stephen! Great guy that Stephen. Did you know Stephen added 40 pounds to his front squat, decreased his “Helen” time by…
There seems to be some debate amongst the coaches of strength world leaving athletes confused on whether you should “break at the knees” first or “hips…
We’ve all seen it and heard about it…the Butt Wink. What causes it? And is it really that bad? And if you butt wink or have…
If you ever get that tight, pinching feeling at the top of your hips when squatting and just feel like the Tin Man trying to sit comfortably…
Stiff ankles can drastically limit your ability to get into a natural, deep squat. Weightlifting shoes with a raised heel can hide and mitigate some of…
If something is too damn complicated, good freaking luck following it consistently. This ESPECIALLY rings true for nutrition. For any nutrition plan to work, you HAVE…
If you want to lift maximal weight on the bench press, you’re going to need to learn how to properly set up on the bench. The…
This past July I ditched bacon, eggs, and PUTTING BUTTER IN MY coffee. It has been one of the best things I’ve done for my health. I…
How many times have you heard someone suggest to “listen to your body”? I know we’ve said it a bunch of times, but how do you…