Posts by Alex McMahon

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What you need to know about your hormones


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Our hormones are chemical messengers the body uses to interact between the different systems of the body. Hormones control your mood, body fat , muscle gainz,…

10 Nutrition Habits for More Strength and Muscle


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Habits are the most important factor when building strength. Sure, programming is incredibly important if you want achieve your goals, but it’s the combination of proper…