Posts from the ‘Podcast’ category

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How to Fix Your Posture and Movement Patterns – Episode 254


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“Alignment is about balancing the motion with the chemistry. you can’t fix your mechanics if your chemistry is off” In Fitness, we talk about mobility, a…

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The 5 Best Supplements for Performance – Episode 253


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It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get…