How to Fix Your Posture and Movement Patterns – Episode 254

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“Alignment is about balancing the motion with the chemistry. you can’t fix your mechanics if your chemistry is off” In Fitness, we talk about mobility, a…

The 5 Best Supplements for Performance – Episode 253

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It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get…

Why You Need to Recover as Hard as You Train w/Jill Miller – Episode 251

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If you’ve been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured…

Do More of What Makes You Stronger: The Eleiko Barbell Story – EPISODE 155

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Audio Only: iTunes, Stitcher This week on Barbell Shrugged we have a very special episode for you. We fly half-way around the world to Sweden to find out…