The 5 Best Supplements for Performance – Episode 253

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It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up confusing to feed through the hype and distinguish between clever marketing and what actual works.

Most sources? They have an agenda. Supplement companies misrepresenting science. Media sensationalizing headlines. Companies and individuals pushing unneeded supplements and other products onto you. We aren’t saying that all supplement companies are out to cheat you. There are some great brands and products out there for sure. However, it is not so simple to feed through all the noise.


That’s why we brought Kamal Patel on the show. Kamal runs Examine is an unbiased database of supplement and nutrition information. What is unique about Examine, is that they have no monetary agenda around selling you products. They are pulling together all the science, reading the research, and putting it online.

In this episode, we catch up with Dr Andy Galpin and Kamal at Andy’s lab and talk about what supplements you should be taking and which ones are overhyped. If you want to settle the confusion around supplements and start directing your energy towards what works, this episode is for you.


Enjoy the show


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5 Responses to “The 5 Best Supplements for Performance – Episode 253”

  1. Debbie

    So happy to see Kamal here ! He is my favorite expert on supplements and nutrition.


  2. Alejandro Levy

    Really great episode. A lot of useful information in here that I’m definitely going to work into my day to day. Thanks so much for posting.


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