The 5 Best Supplements for Performance – Episode 253

By Mike Bledsoe

---

It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get unbiased information on supplements. It is straight up confusing to feed through the hype and distinguish between clever marketing and what actual works.

Most sources? They have an agenda. Supplement companies misrepresenting science. Media sensationalizing headlines. Companies and individuals pushing unneeded supplements and other products onto you. We aren’t saying that all supplement companies are out to cheat you. There are some great brands and products out there for sure. However, it is not so simple to feed through all the noise.

THE 5 BEST SUPPLEMENTS FOR PERFORMANCE

That’s why we brought Kamal Patel on the show. Kamal runs Examine.com. Examine is an unbiased database of supplement and nutrition information. What is unique about Examine, is that they have no monetary agenda around selling you products. They are pulling together all the science, reading the research, and putting it online.

In this episode, we catch up with Dr Andy Galpin and Kamal at Andy’s lab and talk about what supplements you should be taking and which ones are overhyped. If you want to settle the confusion around supplements and start directing your energy towards what works, this episode is for you.

Audio:

Enjoy the show. 

Mike

For more:

• Get access to premium Examine resources like their supplement stack guides and research digests to optimize your supplementation and stay on top of the latest supplement research.
  Show your support for Shrugged and save as much as 20% when you visit here
• Subscribe to Barbell Shrugged on Youtube, Facebook and Instagram  for the newest episodes and updates

5 Responses to “The 5 Best Supplements for Performance – Episode 253”

1. Debbie March 29, 2017

   So happy to see Kamal here ! He is my favorite expert on supplements and nutrition.

   Thanks!

   Reply
2. The 5 Best Supplements for Performance – Episode 253 – Crossfit Style March 29, 2017

   […] Source link […]

   Reply
3. Christian March 31, 2017

   Thanks for your video. Great.

   KR from Hamburg, Germany

   Reply
4. Alejandro Levy April 4, 2017

   Really great episode. A lot of useful information in here that I’m definitely going to work into my day to day. Thanks so much for posting.

   Reply
5. How to Target and Train Your Weaknesses W/ Mike Burgener - Episode 256 - Barbell Shrugged April 19, 2017

   […] Be sure to watch our Full Depth episode with Coach Burgener. The Godfather of American Weightlifting… […]

   Reply