On this KILLER episode of Nuggets & Pearls, Jason Phillips (from Episode 232), answers some excellent nutrition questions we got from our YOU, the Shrugged Thugs (thanks everyone who sent them…
Knee pain, especially while squatting, has to rank as one of the most prevalent complaints we see from athletes. On this episode of Nuggets & Pearls, Zach…
Subscribe “How can I transform my body?” On episode 187 of Barbell Shrugged, we introduced you to fitness legend and body transformation expert, Bill Phillips. Today, Bill…
Subscribe Will my conditioning & gymnastics suffer if I just focus on OLYMPIC LIFTS? The truth is that if you suck at the snatch, clean and…
Subscribe How can I get abs? On part 4 of The Weightlifter’s Journey we talked with weightlifter and nutrition coach Adee Zukier about what it takes to take…
Subscribe What’s the best way to start a Weightlifting team? On part 3 of The Weightlifters Journey we talked about the power of people, and how building…
Subscribe What’s the difference between Powerlifting and WEIGHTLIFTING? This is a common point of confusion with new fitness strength athletes, and for good reason. The sport…
Subscribe What pull-up exercises will help me get a muscle-up? Rings pull-ups and bungy/band assisted movements are great ways to practice and learn the muscle-up. However, these exercises…
Subscribe Is the “Dad Bod” in our out? That’s right, we actually got asked this question. Apparently, it’s quite a popular topic. According to Urban Dictionary,…
Subscribe Should I have a cheat meal? In short, yes! To succeed in the gym, you have to train and diet hard all week long. Part-time…