Posts from the ‘Nuggets & Pearls’ category

DAILY

Our favorite post-workout meals


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Subscribe What are your favorite post-workout meals? This week on Barbell Shrugged, we told you all about the #WindowofGainz and how you can boost muscle mass and performance by…

DAILY

Are you eating enough? – N&P


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Subscribe How do I know if I’m eating enough to put on muscle?  Your ability to gain strength and muscle mass depends on a lot of…

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How should I prepare for my first Spartan Race? – N&P


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Subscribe It’s Spartan week here at Barbell Shrugged. The entire crew will be running the 2015 SoCal Spartan Sprint in Temecula, CA on January 25th. Come…

DAILY

How do you get more testosterone? – N&P


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  HOW DO YOU GET MORE TESTOSTERONE, WITHOUT CHEATING OR BREAKING ANY LAWS? Dr. Kirk Parsley start’s with the balls, or ovaries. Same difference. These are the…

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How Do You Go About Preparing Food For The Week? – N&P


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Subscribe HERE How Do You Go About Preparing Food For The Week?     In many ways a successful diet depends on good time management skills. To…

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How Deep is Too Deep For Squats? – N&P


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  If you’ve been following us for a while you may remember a series we had called The Daily BS. Every day we’d post a new…