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Knee pain, especially while squatting, has to rank as one of the most prevalent complaints we see from athletes.
On this episode of Nuggets & Pearls, Zach Greenwald of Strength Ratio answers how to train and squat around painful knees. He gives advice on how to adjust your training to accommodate for painful or sore knees and shares some exercises to perform to bring up weaknesses and reduce imbalances in strength that may be causing your knee pain in the first place.
And if you have a question for Zach, be sure to leave a comment.
- How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio – Episode 229
- How to “Listen to Your Body”: Stress Testing w/ Zach Greenwald of Strength Ratio
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