How to Hack Fear W/ Tony Blauer – Episode 245
More dangerous than your opponent is your mind. If it doesn’t support you, you’re ••• beaten before you’ve started. There are really only two types of…
How to Pursue Mastery with Kenny Kane – Episode 244
This week we’re back with the crew and have a fun episode to share with you. We had Kenny Kane and Andy Galpin join us at…
The Mechanisms of Hypertrophy – Episode 243
How do you get big? That is the million dollar question. Everyone in the fitness industry seems to have a different answer for you, and they…
How to Fix Your Jacked Up Shoulders w/ Max Shank: Episode 242
Jacked up shoulders holding you back? New’s flash, you are not the only one. It turns out that shoulder pain and injuries are some of the…
The Importance of Sleep for Performance w/ Kirk Parsley – Episode 241
It’s officially 2017 and many of you are setting goals for the upcoming journey around the sun. Whether your goals are fitness oriented or have to…
How to Fix Your Lower Back Pain: Episode 240
We drop into MovementRX this week to talk all things mobility with Theresa Larson and Anders Varner. We dive into lower back pain and how you…
The Power of Breath and Temperature W/ Brian Mackenzie – Episode 239
What’s good Shrugged crew. This week we are coming at you with a familiar guest, Brian Mackenzie (@iamunscared). For those of you who don’t know him,…
True Speed Training W/ PJ Nestler – Episode 238
If you like to go fast, this episode is for you. This week we interview PJ Nestler at Velocity Sports Performance. PJ works with some of…
Coaching Philosophy & Strongman Training W/ Logan Gelbrich – Episode 237
This week on BARBELL SHRUGGED, we head up to La La Land to kick it at Deuce Gym with Logan Gelbrich. Logan is the owner of…
The Future Of Fitness With Mike, Doug, & Crew – Episode 236
And… We’re Back! I want to start off by recognizing our team of incredible coaches who stepped up and led the Barbell Shrugged show through the…