Posts by Chris

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The Bro Sesh – Episode 202


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  What’s the best way to train for strength? How should you prioritize your training to squat, pull and press more weight? And more importantly, are…

The CrossFit Open Is Coming! – Episode 201


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  This week on Barbell Shrugged, we help you get ready for the 2016 CrossFit Open. The questions never change. “Am I strong enough to compete?…

Drop Everything and Train – Episode 200


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  “What does d3&t even mean?” We do get asked that all the time. And sure, we haven’t defined what that Mantra truly represents to us,…

McElroy

Meet Mike McElroy


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In the early days of Barbell Shrugged we filmed every show at home in Memphis. Mostly it was just Mike, Doug, CTP and me, but occasionally…