How To Train With Knee Pain – N&P w/ Zach Greenwald
Knee pain, especially while squatting, has to rank as one of the most prevalent complaints we see from athletes. On this episode of Nuggets & Pearls, Zach…
How To Know When To Go Hard or Go Easy In Training w/ Zach Greenwald of Strength Ratio – Episode 229
The longer I’ve been training the more I’ve come to realize the importance of balance…especially in training. For years I specialized and trained in one direction pushing…
How to “Listen to Your Body”: Stress Testing w/ Zach Greenwald of Strength Ratio
How many times have you heard someone suggest to “listen to your body”? I know we’ve said it a bunch of times, but how do you…
The Barbell Life Podcast: Making Drastic Changes & Your Dreams Become Reality with Alex Maclin
Recently, while on a train-cation to North Carolina, I got the chance to be a guest on our friend, Travis Mash’s podcast, The Barbell Life (thanks…
Switching Goals: CrossFitter to Weightlifter (and Vice Versa) – Episode 224
Every now and then you just want to try something different for a chance to get outside of your comfort zone, challenge yourself in a new…
Metabolic Flexibility, Insulin Sensitivity, Macros and Ketosis w/ Dr. Mike Nelson – Episode 223
Got a real treat for you today. This week we sit down with Dr. Mike T. Nelson to discuss nutrition and specifically how to eat to look…
The Psychology of Nutrition – FULL DEPTH 004
“If it were really as simple as eat less and workout more—everybody would have it figured out” – Leslie Schilling You’ll find out why the healthy…