Posts by Alex Maclin

Episode 234 | Barbell Shrugged

The Basic Principles of Program Design – Episode 234


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Mike McElroy returns to the show and we talk programming. Mike has been programming for Regionals-level athletes for years and is the wizard behind our very successful strength…

Nuggets & Pearls Jason Phillips | Barbell Shrugged

Questions on Nutrition w/ Jason Phillips – Nuggets & Pearls


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On this KILLER episode of Nuggets & Pearls, Jason Phillips (from Episode 232), answers some excellent nutrition questions we got from our YOU, the Shrugged Thugs (thanks everyone who sent them…