Posts from the ‘Get Change’ category

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Solving the problem of progress


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Subscribe: iTunes/Stitcher How are your resolutions going so far? …I hope well. Maybe you’re kicking ass, or maybe you’re freaking out. In any case, it’s super helpful to…

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You, much stronger in 2015


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Audio Only; iTunes/Stitcher It’s resolution time, baby. This week on the podcast we hang out and talk about some strategies for setting better goals for 2015. Also,…

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The Power of Fight


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Audio Only; iTunes/Stitcher Plenty of people want something better. They’re trying to change their lives, find a passion, all that. But plenty of people also never get…

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Dia De Los Muertos – A Barbell Shrugged Special


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Audio Only; iTunes/Stitcher This show comes in two parts. At first, we talk about the 7 questions that will help you train better and get stronger, starting…

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Here Comes Success! 4 Lessons for Doing Awesome Sh*t


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Audio Only; iTunes/Stitcher It’s Saturday night! That means it’s time for you and the Barbell Buddha to hang out for a little while. Grab the tequila and…

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Thank God for the f*ck-ups and let downs


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Here’s the truth. You will set a ton of goals in your life. You’ll acheive a lot of stuff, which is exciting. But othertimes you’re going to try…

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Little exercises for big strength


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One of my favorite quotes is by the eccentric 15th-century Japanese poet Ikkyu. So it goes, “Many paths lead from the foot of the mountain, but…

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Four Causes


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    I want you to be really strong, so here’s my best advice – What do you need to grow a tall, mighty tree?  Many would…