Posts from the ‘TechniqueWOD’ category

glutebridgeTWODdaily

How to Build a Better Butt


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– Subscribe to TechniqueWOD on YouTube –  This week on TECHNIQUEWOD we’re talking about barbell glute-bridges, a very effective and simple exercise that you really should be doing.…

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How to win a bar fight


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Subscribe Bar fights couldn’t be more common.  One minute you’re enjoying conversation over a pint or two, or three, of perfectly poured Scottish Ale. The moment…

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Single-Leg Deadlifts and Skater Squats – TechniqueWOD


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Subscribe Single leg RDL and skater squats are two great strength-building assistance exercises that are rare in most gyms. We need to change that. Most athletes simply…

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How to Build a Strong Back w/ Bent Rows – TechniqueWOD


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Subscribe to the Barbell Shrugged YoutTube Channel One thing that confuses me about the competitive fitness scene is exercise selection.  Athletes and coaches are doing an…