Building Movement Capacity w/ Dr. Roop Sihota — 300
Dr. Roop Sihota is a PT, a coach, and a movement enthusiast. He has been a long time team member and coach at MobilityWOD and San…
The Shoulder Fix w/ Dr. Theresa Larson and Andres Varner — 299
Dr. Theresa Larson is co-creator of The Low Back Fix, The Knee Fix, and The Shoulder Fix, and founder of Movement Rx, a physical therapy and…
Making Healthy Living Easy & Affordable for Everyone w/ Gunnar Lovelace— 298
Gunnar Lovelace is founder and Co-CEO at Thrive Market, an online wholesale-buying club committed to sustainability and social justice. Lovelace is a is a lifelong health…
Glutes, glutes, and more glutes w/ Bret Contreras “The Glute Guy” — 297
Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes.…
Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow — 296
Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes. Jiunta competes in CrossFit and Olympic Weightlifting,…
The Next Great American Weightlifter—Harrison Maurus — 295
Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand,…
Supplements for Optimizing Your Health—Drew Canole— 294
Drew Canole is nutrition specialist, transformation specialist and national spokesperson for the benefits of juicing vegetables for health and vitality. He is the founder and CEO…
Effects of Drinking Alcohol on Training and Recovery — Dr. Jakob Vingren — 293
Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and…
Preventing and Recovering From Knee Injuries — Theresa Larson and Anders Varner — 292
Dr. Theresa Larson is co-creator of The Low Back Fix and Knee Fix, and founder of Movement Rx, a physical therapy and wellness company that offers support to…
Lower Back Pain: 8 Step Checklist to Eliminate Pain When You Are Training
Lower back pain is proof that your strength, speed, and power is built on a faulty foundation. There is no amount of foam rolling and mobilizing…