The Science of Biomechanics and Human Movement w/ Dr. Scott Lynn – 280
This was one of the most enjoyable shows we’ve done all year. Really, really enjoyed speaking with Dr. Scott Lynn. He earned a PhD in…
National Champion Weightlifter and Team USA Coach Derrick Johnson – 279
Derrick Johnson has won 6 senior national titles, 8 American Open titles and is a world team member (scoring the most points of any athlete in…
Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest – 278
From training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times (2009, 2011, 2013),…
Blood, Biomarker, Genetic Testing… and Poop w/ Ben Greenfield – 277
Ben Greenfield. Bodybuilder, to Triathlete, to Spartan Racer. Want advice from an accomplished athlete and the ultimate biohacking self experimenter? Ben Greenfield takes us from meditation,…
Power, Mobility, and Discipline w/ Jesse Burdick – Episode 276
“Lift hard. Laugh harder.” – Jesse Burdick He’s strong. He’s smart. And, he’s damn good looking! He’s one of the few people who has hit elite…
The Jerk: The Dip and Drive – TechniqueWOD
Jerk Dip AND Drive A slow breakdown of the Jerk dip and drive, covering body parts movement, grip, posture, timing, core pressure, and feet pressure. Common errors and how to avoid them: Gripping…
The Clean: Catch and Recovery – TechniqueWOD
Clean CATCH AND RECOVERY A slow breakdown of the Clean catch and recovery, covering feet, elbow, shoulder, and grip positions, posture, and movement. Cues to think about: Shrug yourself under the bar…
The Snatch: The Catch and Recovery – TechniqueWOD
SNATCH Catch and Recovery A slow breakdown of the Snatch catch and recovery, covering feet, elbow, shoulder, and arm positions, posture, and movement. Cues to think about: pull under the bar…
The Snatch: Second Pull – TechniqueWOD
Snatch SECOND PULL A slow breakdown of the Snatch second pull, covering shoulder, arm, hip, feet, and knee positions, timing, pressure, speed, bar path, and hip movement. Common errors…
The Snatch: The Transition – TechniqueWOD
Snatch TRANSITION A slow breakdown of the Snatch transition, covering posture, timing, pressure, speed, bar path, and hip movement. Common errors and how to avoid them: pulling too early, jumping…