The Clean: Catch and Recovery – TechniqueWOD

Clean CATCH AND RECOVERY

  • A slow breakdown of the Clean catch and recovery, covering feet, elbow, shoulder, and grip positions, posture, and movement.
  • Cues to think about: Shrug yourself under the bar (let the bar float), pull the bar into you, move your feet out, pop the bar up, and move your hands out.
  • Tips and tricks for different body types.

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