Talking Depth – The Psychology of Nutrition
On this Talking Depth, CTP, Shereen (our badass lady running thangs behind the scenes at BBS) and I continue the conversation about the psychology of food, dieting and nutrition. We’ll…
Assessing and Improving Front Rack Mobility with Dave Tilley
General stretching is ok and all but if that’s all you do, then you’re likely not getting the most return from precious time you spend to do…
Coaching Cues & Barbecues w/ Chad Vaughn and Mike Cerbus – Episode 215
Audio Version: iTunes Stitcher One of the things I’ve learned as a coach is that if you want an athlete to do something or move a…
Talking Depth – Goodbye Chris / The Alex Maclin Story
On this Talking Depth, CTP, McG and I say goodbye to our friend, Chris Moore, who passed away on June 6, 2016. He was really…
Stoke Your Fire – In Memory of Chris Moore
It is with the deepest sadness and much regret that we announce the passing of our friend Chris Moore. On Monday June 6th 2016, he…
Stop Obsessing, Start Enjoying: How to Be at Peace with Your Training – 206
I’m sure many will disagree, but end results and performance don’t mean everything. I know this isn’t readily accepted so let me explain… One day…
CrossFit® Open WOD 16.5 Tips and Strategies Webinar Replay
Here’s the replay of the live webinar where Coach McG and McElroy break down strategy and tips for 16.5. General Overview This year 16.5 is a repeat…
CrossFit® Open WOD 16.4 Tips and Strategies Webinar Replay
Here’s the replay of the live webinar where Coach McG and McElroy break down strategy and tips for 16.4. General Overview 13-min. AMRAP: 55 deadlifts 55 wall-ball…
CrossFit Open WOD 16.3 Tips and Strategies Live Webinar Replay
In case you missed the webinar last night, here’s the replay where Coach McG and McElroy break down strategy and tips for 16.3. Here’s the “I…
CrossFit Open WOD 16.2 Tips and Strategies Webinar
In this live-webinar, Barbell Shrugged coaches, Mike McElroy and Mike McGoldrick discussed tips, strategies for pacing, warming up/cooling-down, nutrition and etc for tackling workout 16.2. Watch the…