Our favorite post-workout meals
Subscribe What are your favorite post-workout meals? This week on Barbell Shrugged, we told you all about the #WindowofGainz and how you can boost muscle mass and performance by…
How to add tempo, pause and drop sets to your training – N&P
Subscribe First, thing’s first. What are tempo squats? This is basically a squat were you go down slower than normal. You might see this programmed as…
Are you eating enough? – N&P
Subscribe How do I know if I’m eating enough to put on muscle? Your ability to gain strength and muscle mass depends on a lot of…
How should I prepare for my first Spartan Race? – N&P
Subscribe It’s Spartan week here at Barbell Shrugged. The entire crew will be running the 2015 SoCal Spartan Sprint in Temecula, CA on January 25th. Come…
How do you get under the bar faster when snatching? – N&P
Subscribe How can you get under the barbell faster when snatching? There are several things you can do. First thing’s first, you have to work on…
How do you get more testosterone? – N&P
HOW DO YOU GET MORE TESTOSTERONE, WITHOUT CHEATING OR BREAKING ANY LAWS? Dr. Kirk Parsley start’s with the balls, or ovaries. Same difference. These are the…
How Do You Go About Preparing Food For The Week? – N&P
Subscribe HERE How Do You Go About Preparing Food For The Week? In many ways a successful diet depends on good time management skills. To…
What Variety, Accessory Work or Skill Work Would Be Recommended To Improve The Olympic Lifts? – N&P
Subscribe to the show HERE What Variety, Accessory Work or Skill Work Would Be Recommended To Improve The Olympic Lifts? Assistance work will make you very…
What Programming Would You Recommend For A Novice CrossFitter Wanting to be Able to Do HSPU, MU, Pullups & Pistols? – N&P
Subscribe HERE What Programming Would You Recommend For A Novice CrossFitter Wanting to be Able to Do HSPU, MU, Pullups & Pistols? Technique is critical, but if…
How Deep is Too Deep For Squats? – N&P
If you’ve been following us for a while you may remember a series we had called The Daily BS. Every day we’d post a new…