Barley and Chorizo for Gainz
Carbohydrates are very important when it comes to putting on strength and size. But that said, eating rice and potatoes all the time can get a bit…
Sweet potato protein pancakes
I just love sweet potatoes. If you’re looking to put on some size and strength, they are an essential, cheap, and delicious carbohydrate source. Bake them…
High-protein coffee mug cake
Afternoon slumps between meals are brutal, especially on hard training days. But I’ve got just the remedy for that. Here’s an amazing recipe for an easy,…
Make Your Own Jerky
Beef jerky is my favorite afternoon snack. It’s a delicious and quick protein source that’s superior to any protein powder in the world. I love the…
Spicy Slow Cooker Chili
There’s nothing quite like getting home after a long day of work and encountering the smell of a delicious, fresh-cooked meal. And the good news is…
Coconut & Chocolate Protein Bars
A few months back I found an old recipe that was given to me over 20 years ago. It was for a dessert called Hello Dolly Bars.…
Your Guide to Kombucha
I was introduced to Kombucha a few years back by my friend, Elizabeth. I’ll be honest, I was a bit repulsed at first. There was this…
Bacon Jam…Your new favorite condiment
Great cooking is all about the condiments. Salt, pepper, lemon juice, chilis, mustard, soy and sriracha sauce, these ingredients boost the flavor of any food they…
Sweet potato gnocchi – Better than any pasta
I really struggle with wheat pasta. It’s not a digestion issue, my belly is just fine. Rather, I don’t make room in my diet for dead…
High-Protein, Low-Sugar Peanut Butter & Jelly Cookies
I find peanut butter irresistible. Sure, it’s a good source of protein and monounsaturated fat, but honestly I just love the taste. I usually scoop it…