7 Essential Lower-Body Gymnastics Movements
A lot of emphasis is placed on upper-body strength and gymnastics moves in competitive fitness. That’s great, but many athletes are under-developed and imbalanced from neglect…
A lot of emphasis is placed on upper-body strength and gymnastics moves in competitive fitness. That’s great, but many athletes are under-developed and imbalanced from neglect…
The need for immediate gratification in training is a big problem. As hard working as most gym rats are, the truth is that, deep down, we’re…