The Beauty of Patience w/ Lindy Barber and Elly Kaboord – Episode 212
This was an amazing show getting to know these two female athletes, Lindy Barber and Elly Kaboord. We asked Lindy about her transition from an…
The Power of Having Great Training Partners w/ Rich Froning & Angelo Dicicco – Episode 211
Join us this week as our East Tennessee journey continues in Cookeville, Tennessee with 4 time World’s Fittest Man Rich Froning, and World’s Fittest Teenager,…
The Difference Between Good and GREAT w/ Gymnast Dave Durante of Power Monkey Fitness – Episode 210
This week the crew and I traveled to PowerMonkey Fitness Camp. It’s basically a week long summer camp for adults who LOVE fitness to come…
Our Test for Strength: The Shrugged Strength Test – Episode 209
This weeks episode we put a spin on things. It’s a new thing we created called the Shrugged Strength Test. And instead of choosing a specific…
99 Problems But Pull-Ups Ain’t One – Episode 208
I can remember back to early middle school (like 6th grade), when we did the presidential physical fitness test. It was a series of exercises.…
3 Principles for Better Mobility
a quick disclaimer before we begin – I’m not here to provide you with any new, fancy mobility techniques. Trust me, I’d love to! And we…
How to Improve Overhead Mobility w/ T-Spine Drills – TechniqueWOD
Subscribe Your parents have said it for years, and you probably hear it more often now than ever. “Sit up straight, don’t slouch.” Like many athletes…