How CrossFit Has Evolved Since We Started – Episode 222
Happy Wednesday Shrugged Crew! The last few weeks have been pretty intense. Let’s back off on the seriousness a little bit and bring it back to…
“Seek Death” w/ Tait Fletcher and Keith Jardine of Caveman Coffee – Episode 221
Audio Only: Itunes We have a very urgent and important announcement from the guys at Caveman Coffee! “You DO NOT want to be comfortable. Comfort Equals…
How to Increase Your Aerobic Capacity with Chris Hinshaw – 220
What’s Up Shrug Nation! This week we’re back at Powermonkey Fitness Camp in an interview with Chris Hinshaw. You know that weird sensation you get when you’re…
What We Learned About Our Audience Via the Shrugged Strength Test
This is the beginning of something great! Earlier this spring we built the Shrugged Strength Test. The Barbell Shrugged coaches and I spent some time to…
Training vs Exercising – Episode 219
This week coaches Kurt Mullican and Michael McElroy come back to join us for a special episode. There was a passionate conversation that stemmed in our…
How To Stay Young w/ CrossFit Games Masters Athletes Annie Sakamoto & Ron Ortiz – Episode 218
Audio: Itunes This week we’re back at PowerMonkey Camp to interview CrossFit Games Master’s Athletes Ron Ortiz and original “Nasty Girl” Annie Sakamoto. We had an…
Developing Explosive Strength w/ Cal Dietz and Dr. Andy Galpin – Episode 217
This week we interview Cal Dietz, head strength coach at Minnesota, and are also joined by the smartest goofball you’ve ever met, Dr. Andy Galpin as…
How to Address Painful Movement w/ Dr. Dave Tilley and Dr. Dan Pope – Episode 216
Audio Version: Itunes This week we interviewed Dave Tilley and Dan Pope, both doctors of physical therapy and all around fitness badasses. I met Dave and…
How to Get Someone to Eat Healthy with Thomas Cox – Episode 214
Audio Version: iTunes Let me tell you what I’ve learned about people’s beliefs. Beliefs bend, they don’t break. Do you get that? We’ll come back to…
Community, Coaching & Competing w/ CrossFit Milford’s Jason Leydon – Episode 213
We’re back with another great interview this week, this time with CrossFit® Games Coach Jason Leydon. We discuss how to build a strong community in…