It’s not about how you feel
How often do you make up your mind about how you’ll perform in a workout before you even touch your first piece of training equipment? My…
How often do you make up your mind about how you’ll perform in a workout before you even touch your first piece of training equipment? My…
Dr. Lenny Wiersma is a Professor of Sports Psychology at California State University, Fullerton, where he has taught since 2001. He has researched and worked with…