Leverage in Weightlifting Part 2: How to train
In part 1 we discussed how you can use the 2-box method to determine the length of your levers, particularly your torso, femur (thigh bone) and…
Leverage in Weightlifting Part 1: How to improve your pull
In basic weightlifting biomechanics, levers have a role in ensuring efficient and effective technique. Why? They form the segments that produce movement within the body which…