Awesome deadlift Variations with Cory Gregory – TechniqueWOD
Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. These are…
How to fix your Jerk with Tall Jerks – TechniqueWOD
Subscribe This week on TECHNIQUEWOD, we’re going to share how you can improve your jerk performance using the Tall Jerk exercise. This movement might be totally…
Improve Jerk Stability w/ Jerk Balance Drill – TechniqueWOD
Subscribe Today on TECHNIQUEWOD, we’ll be talking about a simple drill that will improve your stability and help you put more weight overhead, the jerk balance.…
The #1 Exercise You’re Probably Not Doing That Can Help You Pull Under When Snatching- TechniqueWOD
Subscribe This week on TechniqueWOD, we are talking about the number one exercise that you’re probably not doing that will help you pull under the barbell…
How To Snatch Balance to Improve Your Snatch – TechniqueWOD
Subscribe This week on TechniqueWOD, we’re talking about the snatch balance and all of its variations. Overall, these are incredible movements for improving snatching performance. The…
How to Build a Better Butt
– Subscribe to TechniqueWOD on YouTube – This week on TECHNIQUEWOD we’re talking about barbell glute-bridges, a very effective and simple exercise that you really should be doing.…
Shoulder Rehab: How To Strengthen Your Rotator Cuff w/ Face Pulls – TechniqueWOD
Shoulder health is easy to take for granted, UNTIL YOU LOOSE IT. When it’s gone you’re in for a fight to get it back, you’ll likely…
The Jerk: The Catch and Recovery – TechniqueWOD
JERK Catch AND Recovery A slow breakdown of the (split) Jerk catch and recovery, covering split stance, the jump, head position, and a brief overview of the power and…
The Clean: Second Pull – TechniqueWOD
Clean SECOND PULL A slow breakdown of the Clean second pull, covering shoulder, arm, elbow, hip, feet, and knee positions, timing, speed, bar path, and hip movement. Common errors and…
The Clean: The Transition – TechniqueWOD
Clean TRANSITION A slow breakdown of the Clean transition, covering posture, timing, pressure, speed, bar path, and hip movement. Common errors and how to avoid them: knees caving in, elbows locked, missing…