The Snatch: Starting Position – TechniqueWOD
Learn how to get into a perfect Snatch position What to do with each body part: Toes, heels, shoulders, knees, arms, back, and hips. Common errors and…
The Snatch: First Pull – TechniqueWOD
snatch first pull A slow breakdown of the Snatch first pull, focusing on posture, bar path, feet pressure, and speed off the floor. Side-by-side comparisons of common errors…