A quick guide to supplements
We get a lot of questions about supplements – What to take, how much and when? There’s so much information out there, it’s no wonder people…
5 Diet Tips for Surviving the Holidays
The holidays are by far my favorite time of the year, mostly because gluttonous behavior is not only allowed, it’s celebrated! I start off with consumption…
My Laws of Strength & Conditioning
The more I move through my existence, the more I find myself circling back through thoughts; finding something I was certain of, trashing it, being certain…