5 tips to help you reach your diet goals.
“OK, the new diet starts tomorrow.” I know I’ve said that countless times when reaching back into the fridge or cookie jar. Most people have, I…
How to overcome an injury
Being a weightlifter, or really an athlete of any level, you spend majority of your time in the gym pushing your body and testing its limits.…
5 Easy Ways to Reduce Stress and Improve Recovery
For an athlete, small doses of stress can help stoke motivation, alertness, and focus, improving overall performance. However, too much stress can easily have the opposite effect.…
How to Build Your Upper Body
I am new to weightlifting. I may not have a lot of experience in the sport, but I have had amazing opportunities to train with a…
Day in the life of a weightlifter: Busy is no excuse
I Am Just Like You. A lot of my friends think I am a full-time athlete, and that my life is simply eating, train, sleep, repeat.…
The biggest nutrition mistake that female lifters make
I get excited every single day when I see more and more women falling in love with lifting weights. The standard of fitness has completely transformed…