Kelly Starrett from Mobility WOD and Author of Becoming a Supple Leopard – EPISODE 89

By Chris

Maters Division, Age (2:04) K Star Traveling (4:32) Wellborn, Big Guys & Big Hands (5:28) Deposable People, Injuries (8:43) Athletes Acting Like Professionals (12:24) Goat Milk & Fish Oil (13:42) Forrest Griffin & Injuries and Limitations (16:20) Hardheaded Young Athletes (19:32) K Star’s Daughter (20:00) Carl in White Water (21:07) Sports/Degrees that Pay (22:00) Supple Leopard & Mobility WOD (23:56) Football: Heavy Lifting & Mobility (28:11) Mobility WOD (32:05) Progenex Commercial (52:40) Mobility Kit Commercial (53:11) K Star’s Website, Webinars (54:32) Education, Strength Training & Coaches (1:00:05) Practice, Feedback, Get Better (1:08:40) Joe Rogan Show (1:10:50) Next Wave, Scale Up & Down, Injury (1:15:10)