The Snatch: The Catch and Recovery – TechniqueWOD

By Doug Larson

SNATCH Catch and Recovery

• A slow breakdown of the Snatch catch and recovery, covering feet, elbow, shoulder, and arm positions, posture, and movement.
• Cues to think about: pull under the bar (let the bar float), bounce out of the squat, pull the bar apart (active shoulders), and lock your elbows.
• Tips and tricks for different body types.

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