What are your favorite post-workout meals?
This week on Barbell Shrugged, we told you all about the #WindowofGainz and how you can boost muscle mass and performance by timing your meals better. Simply put, if you want to get stronger, then get in the habit of eating a big carbohydrate and protein rich meal as soon as possible after you train.
That one lifestyle change will transform the way you look and perform forever.
Today on Nuggets & Pearls, we share some of our favorite post-workout meals. This will give you plenty of dinner ideas for after your next heavy squat session.
We’d also love to hear about your favorite foods. Just leave your favorite post-workout meal below in the comments. Also, feel free to ask a question if your need to get better at timing and balancing your macronutrients.