Want to have a body you are proud of and hit PR's in the gym without fad diets, drugs, or eating boring foods every single day?
What's Included?
A 10 video course containing everything we know about creating and building an effective nutrition strategy for true strength and improved performance.
What all the greats are doing
Learn all essential nutrition habits you must adopt to boost your strength and performance while improving body composition.

What Elite lifters are actually eating
We take you behind-the-scenes of how champion weightlifters and professional athletes structure their nutrition, showing you exactly what they are eating.
Eat this, not that
We show you the healthiest, most nutrient dense foods you absolutely must include in your diet and what to avoid.
Lean, the better way
Our preferred method to losing excess body fat that while simultaneously allowing you to hit new PR’s.
Meals that heal
How to optimize your meal plan to get the most out of your training and recovery..
Window of Gainz™
Discover how to create a Window Of Gainz™ that allows you to speed up recovery and muscle growth.
Nutrition For Weightlifters is for lifters of all skill levels.
If you've got progress to make in the gym or with body composition, that's all that matters.
“I had suspected I was short on calories, but the program guidance coupled with tracking showed exactly where I was and where I needed to be. Balancing my macros and increasing my intake according the your recommendations, I've got more energy have over the last month, I've gained 5 lbs and have had by body fat go down by 1% .”

-Bryan Y., Nutrition for Weightlifters Student
A Course Based on Experience
Here is the breakdown of the 10 videos:

1. Introduction: Why Great Nutrition Is Important for Weightlifters 
Learn why you need to optimize your nutrition in order to maximize your performance and training efforts.

2. What Experienced Weightlifters Eat
“Skip to the front of the line”... We'll show you exactly how seasoned athletes structure their meals so you can start eating and performing better right away.

3. What Foods to Eat
Learn what kinds of foods you should focus on eating so you can have more energy, more muscle and less body fat.

4. How Much to Eat
Discover how much food you should eat to pack on lean muscle mass naturally without having to force feed yourself all day long.

5. When to Eat
Master properly timing your meals and food intake so you can speed up recovery and muscle growth.

6. All About Macros
Skip all the confusion and super-scientific details about macros. Fully grasp everything you need to know about macronutrients and learn what the best and worst macronutrient food sources are.

7. What to Eat Before, During and After Training
Learn how to approach everyday nutrition so you can perform your best in training and what the best nutritional supplements are for supporting the daily demands of training.

8. How To Eat to Get Leaner and Stay Strong
Everything you need to know to lose body fat the smart way.

9. How to Eat to Build Strength and Muscle Mass
The keys to getting swole, building strength and minimizing fat gain.

10. How to Eat for Olympic Weightlifting Competitions
Become an expert at preparing food for competitions so you can achieve record-setting performances.

** ALSO audio only lessons included: You can download audio of all your nutrition lessons so you can listen while driving to work, running errands, chores and etc. **


Bonus #1 - Nutrition for Weightlifters 8 Week Meal Plan ($97 Value)
Take the guess work out of your nutrition with this 96-page 8 week meal plan complete with 32 recipes, shopping lists and macronutrient calculations to kickstart your nutritional transformation.

Bonus #2 - Macronutrient and Food Source Reference Guide ($27 Value)
Discover the 44 types of foods that should be a staple in your diet and the 11 types of foods you definitely want to save for #ViceFriday!

Bonus #3 - How to Count Macros Guide ($27 Value)
Learn the secrets of how to count macros, track your food like a pro and take full control over your nutrition.

Bonus #4 - Macronutrient Calculator ($17 Value)
Easily figure out how much food you need to eat to put on solid muscle mass, lose body fat without losing strength, or maximize your strength without gaining or losing weight.
Why put off taking your nutrition (and ultimately your training and recovery) to the next level?

You can buy Nutrition for Weightlifters right now. This course comes with a 30-day 100% guarantee of your satisfaction. If for any reason you are not satisfied with this course, simply let us know and you'll receive a full refund.