How to Build a Better Butt
– Subscribe to TechniqueWOD on YouTube – This week on TECHNIQUEWOD we’re talking about barbell glute-bridges, a very effective and simple exercise that you really should be doing.…
Boost Performance with Box Breathing and Meditation – TechniqueWOD
Subscribe This week on TechniqueWOD, SEALFIT Founder and former Navy SEAL Commander Mark Divine is here to teach us how breathing and meditation can improve quality…
How to Improve Overhead Mobility w/ T-Spine Drills – TechniqueWOD
Subscribe Your parents have said it for years, and you probably hear it more often now than ever. “Sit up straight, don’t slouch.” Like many athletes…
How to win a bar fight
Subscribe Bar fights couldn’t be more common. One minute you’re enjoying conversation over a pint or two, or three, of perfectly poured Scottish Ale. The moment…
Single-Leg Deadlifts and Skater Squats – TechniqueWOD
Subscribe Single leg RDL and skater squats are two great strength-building assistance exercises that are rare in most gyms. We need to change that. Most athletes simply…
An Easy Way to Teach the Snatch or Clean w/ Christmas Abbott – TechniqueWOD
Subscribe to TechniqueWOD on YouTube This week on TechniqueWOD we’re at the Swedish Fitness Festival with Christmas Abbott teaching the basics of the snatch, clean and…
Anders Lindsjo Coaching the Snatch w/ Christmas Abbott – TechniqueWOD
Subscribe to TechniqueWOD on YouTube A few weeks ago the Barbell Shrugged team had the pleasure of training with Anders Lindsjo, Head Strength Coach for Eleiko Sport…
How to Strengthen Your Chest w/ Incline Bench Press – TechniqueWOD
Subscribe to TechniqueWOD on YouTube If you want to get better at putting heavy barbells overhead, you have to practice putting heavy barbells overhead, and often.…
How to Build a Strong Back w/ Bent Rows – TechniqueWOD
Subscribe to the Barbell Shrugged YoutTube Channel One thing that confuses me about the competitive fitness scene is exercise selection. Athletes and coaches are doing an…
Shoulder Rehab: How To Strengthen Your Rotator Cuff w/ Face Pulls – TechniqueWOD
Shoulder health is easy to take for granted, UNTIL YOU LOOSE IT. When it’s gone you’re in for a fight to get it back, you’ll likely…