The Science of Ketones, Lactic Acid, and More w/ Dr. Eddie Jo — 306
Dr. Eddie Jo, PhD, CSCS*D, CISSN is Professor of Sport and Exercise Physiology Director of the Human Performance Research Lab at Cal Poly Pomona University in…
Earn The Day w/ Functional Mover Adam Von Rothfelder — 305
Adam Von Rothfelder is a Milwaukee, Wisconsin Native and a former professional MMA fighter currently living in Venice, California. He developed himself through family tragedy, learned…
Ask Dr. T: Are My Tight Traps Ruining My Handstand Push Ups?
“Dr. T, Every time I attempt handstand pushups, my shoulder blade seems to feel like it is on fire. I have been doing CrossFit for over…
Talking Competing, Coaching and Running a Gym w/ Ryan Fischer — 304
Ryan Fischer’s entire life has always been about fitness. At the age of 12 he was a world ranked BMX racer. In high-school he ran track,…
Ask Dr. T: Pull Ups are Creating Pain Under my Shoulder Blades?
“Dr. T, I love CrossFit and I have recently taken my strict pull ups to kipping and I am learning the butterfly kip. Everything is going…
Optimizing Performance w/ Dr. Mike Israetel— 303
Dr. Mike Israetel is co-founder and Head Science Consultant at Renaissance Periodization, a company dedicated to providing competitive and non-competitive athletes with scientifically backed methods of…
Ask Dr. T: Is My Tight Thoracic Spine Killing my Overhead Squat?
“Dr. T, I have a desk job with a long commute. I know I do not have great posture, but I love working out and being…
Coaching is Coaching is Coaching w/ Shane Farmer — 302
Shane Farmer is a rowing specialist, a coach, an entrepreneur, a 4-time CrossFit Games athlete, and the founder of Dark Horse Rowing and Dark Horse Academy.…
The Shoulder Fix: Eliminating Shoulder Pain in the Strength Athlete
Shoulder Suicide You aren’t lifting weights just to burn off calories or aggression. The gym is your sanctuary to test yourself, find your upper limits, create…
Holistic Lifestyle Coaching w/ Legendary Strength Coach Paul Chek — 301
Paul Chek is an internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology. For over 20 years, Chek’s unique, holistic health approach to treatment…