The Clean: First Pull – TechniqueWOD
Clean FIRST PULL A slow breakdown of the Clean first pull, focusing on posture, bar path, timing, feet pressure, and speed off the floor. Side-by-side comparisons of common…
The Clean: Starting Position – Technique WOD
LEARN HOW TO GET INTO A PERFECT clean POSITION Learn what to do with each body part: Where to position your feet. How to hold the bar. Where your shoulders…