Best of Technique WOD

10. Overview of the snatch

9. All about kipping pull-ups

8. Overview of the clean

7. How to do muscle-ups for Crossfit

6. The right way to warm-up for the snatch

5. How to shrug under the barbell to improve your weightlifting

4. Two ways to increase the your jerk

3. How To do overhead squats, including the top 3 mobility drills

2. The right way to perform double unders

1. How to perform Pistols, Single Leg Squats for CrossFit