Shrugg Shop
Learn more and enroll in Barbell Shrugged training courses and coaching programs. Also shop official Shrugged merch, get free downloads and webinars below.
Training Programs
Crush your goals with comprehensive training programs
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Training Courses
Learn how to perform at your best, become stronger, move better, and fuel your body properly.
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Shrugg Merch
Look damn good!
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Freebies
 E-books, guides and webinars on the house.
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Training Programs
Shrugged Strength Challenge
You CAN get stronger without losing your ability to do conditioning workouts! It sucks to get stronger and PR your lifts, feel strong, but look fluffy and suck wind anytime you do an easy metcon or basic as hell conditioning. But, it doesn't have to be that way. That's why we developed: The Shrugged Strength Challenge: A program to increase your strength so you can add 50 more pounds to your back squat still be able to do metcons like Helen, Fran, Grace and etc.
 
Click below to learn more.
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FLIGHT Weightlifting
If you've ever tried to learn how to weightlift you know it's freakin' hard. With so many things to work on like technique, strength, and mobility it can almost seem like an endless journey in the dark. But it doesn't have to be that way. We made FLIGHT to help you overcome the many obstacles standing in your way. With this program, we'll pass on the knowledge from the lessons from all the training mistakes we've made, the athletes we've coached, and the experts we've worked with so that YOU can become a legit weightlifter.
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Muscle Gain Challenge
The Muscle Gain program is designed exactly with two goals in mind: get really freaking strong & pack on pounds of muscle. We don't think we need to sell you on the importance of strength but in order to maximize your athletic performance, it really helps to be strong and muscular. The Muscle Gain Challenge program is for anyone who wants to make absolutely massive gains. We've got you covered, but no-lie, this ain't no walk in the park. It's going to be a real test of your work-ethic, dedication and commitment to building strength and size.

So the real question is...do you think you can handle The Challenge?
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Barbell Shredded
Besides having rock-solid nutrition habits, the key to building an impressive physique is to get strong and pack on muscle. Eating quality foods and lifting heavy sh*t often is the best route to having a body you're proud of - not doing tons of boring cardio and starving yourself into a full on rage. With Barbell Shredded, we'll give you all the training and tools you need to transform your body and bring out your true inner beast. There's no better time than right now to get into the best shape of your life.
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Overtime Programs
Want to work on some weaknesses or crush a specific training goal you've been working on but don't want to stray from your regular programming or the group class?

With Overtime, get access to short-term (3 months or less) goal-specific training programs that you can add onto your current training so you can smash your specific training goals without having to commit to a huge, long-term training program.
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Training Courses
 
Movement Specific Mobility
Ever wonder what the hell you need to do for mobility? This course will walk you step-by-step exactly what mobility exercises to do specific to your needs and limitations for the overhead squat, front squat, back squat, deadlift and sumo deadlift.
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Nutrition for Weightlifters
  You can have a body you are proud of and hit PR's in the gym without fad diets, drugs, or eating boring foods every single day.  Learn how to create and build an effective nutrition strategy for true strength and improved performance.
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FLIGHT School: Olympic Weightlifting Technique Training
Learn step-by-step how to Snatch, Clean and Jerk with great technique from experienced coaches, Alex Maclin & Kurt Mullican, so you can lift heavier weights, get more PRs more often and impress the sh*t out of your friends.
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World Class Weightlifting
The Ultimate resource for Olympic Weightlifting coaches and athletes. Justin Thacker will teach you everything there is to know about the snatch, clean and jerk.
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Simple Strength
Chris Moore shares how to gain strength, stay injury free, and break PRs with easy, simple ideas
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Underground Strength
The exact system legendary strength coach Zach Even-Esh uses to get his athletes strong as $#!&
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Faction Foods and Nutrition
  Learn how to shop,how to cook and exactly what to eat so you can save time, increase energy and maximum athletic performance
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Maximum Mobility
EXACTLY how to find and fix your poor mobility So you can get back to lifting big weights and crushing WODs
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Seminar Sampler
Not sure where to start? Try our sampler pack. Includes sample content of our training programs and courses.
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Bundle and save...
Be Strong Bundle:
Simple Strength
Underground Strength Evolution w/Zach Even-esh
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Live Well Essentials:
Nutrition for Weightlifters
Faction Foods and Nutrition
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Move Well Bundle:
Movement Specific Mobility
Maximum Mobility
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Train Smarter Oly Pack:
3 months of the Flight Weightlifting Program (Solo)
World Class Weightlifting
Movement Specific Mobility
Plus many more free FLIGHT bonuses including Flight shirt, sticker and shaker.
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The Reign Supreme Collection:
Simple Strength
Underground Strength Evolution
Nutrition for Weightlifters
Faction Foods and Nutrition
Movement Specific Mobility
Maximum Mobility
World Class Weightlifting

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Merch
 

Window of Gainz, d3&t, and hip extension apparel...
Window of Gainz Men's Shirt 
Window of Gainz Women's Tank
Window of Gainz Women's Shirt
Hip Extension "Black & White" Men's Shirt 
Hip Extension "Black & White" Women's Shirt
Hip Extension "Black & White" Women's Tank
Drop Everything & Train Pullover 
Barbell Shrugged WOD Short
Barbell Shrugged Booty Short
Plus Barbell Shrugged mugs, books and more...
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Free Stuff
E-books & Guides
Flight Olympic Weightlifting Guide
Over 100 pages of weightlifting tips, frequently asked questions and sample workouts from FLIGHT
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How to Get Strong Now
Learn how to gain strength and build muscle. Get answers to your strength-training questions and do sample workouts from our Muscle Gain Challenge program.
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How to Eat for Strength & Performance
Our no-bullshit approach to improving your nutrition & food habits so you can fuel performance (as well as have the body that matches the hard work you put in the gym.
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Barbell Shredded Get Lean Starter Kit
Packed with tips, videos, articles, recipes and Barbell Shredded workouts to help you lose fat and still lift all the heavy sh*t.
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Movement Specific Mobility Overhead Squat Guide
Doing overhead squats anytime? Check out this guide. It'll show you what mobility drills you should do specific to YOUR limitations and get you overhead squatting like a pro.
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