Shrugged Strength Challenge
You CAN get stronger without losing your ability to do conditioning workouts! It sucks to get stronger and PR your lifts, feel strong, but look fluffy and suck wind anytime you do an easy metcon or basic as hell conditioning. But, it doesn't have to be that way. That's why we developed: The Shrugged Strength Challenge: A program to increase your strength so you can add 50 more pounds to your back squat still be able to do metcons like Helen, Fran, Grace and etc. Learn More
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