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This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Easy Paleo, and has been helping hundreds of thousands of people change their relationship and habits with food. Unlike most food bloggers, Stephanie is not trying to convert you to her version of eating. On the contrary, she is actually quite fed up with the dogmatic rules that many of the people in the Paleo community project on others.
When we hear the word “Paleo” we automatically think of a set of rules around the foods we can and cannot eat. Although there is value around starting with a template, the truth of matter is, we are all different. We each have unique biochemistry, different preferences, and personalized goals. With that said “eating like a caveman” does not explain much about how to eat, and it often leaves people confused, and influences others to create false assumptions around what it means to adopt Paleo principles.
We brought Stephanie on the show to break through the noise, and talk about how to develop your own unique version of eating that will help you thrive and reach your lifestyle and performance goals.
- Learn more about Stephanie at Stupid Easy Paleo and follow her on Facebook and Instagram
- Ladies, learn how to build the strongest, most confident you through over 30 video interviews with some of the top experts in fitness and nutrition . Check out Stephanie’s Women’s Strength Summit seminar series here.
- Subscribe to Barbell Shrugged on Youtube, Facebook and Instagram for the newest episodes and updates