CrossFit Open 14.5 WOD Tips and Strategy by Barbell Shrugged – TechniqueWOD


Good luck on 14.5!  Hope you enjoyed our 2014 Open videos!  Thanks for supporting our show.  If you’re going to be at the South East, Central East, SoCal or NoCal Regionals come holla at us!  With much respect and appreciation…


Also registration for the  Muscle Gain Challenge is open

The Muscle Gain challenge is for helping you put on muscle mass and building raw strength.

For all the details about how the program works click the link below!

Click here for details about the Muscle Gain Challenge