1RM Back Squats 8 Times per Day — Max Aita — 287
Max Aita is the head weightlifting coach at Juggernaut Training Systems. He has spent the better part of 20 years in the sport of Weightlifting and…
All-Time Total World Record Powerlifter — Marisa Inda — 286
Marisa Inda is currently the American record holder in Bench, deadlift as well as total in the 114lb class in the USAPL, but she is probably…
Scientific Principles of Strength Training — Chad Wesley Smith — 285
Chad Wesley Smith is the owner/founder of Juggernaut Training Systems and one of the most accomplished strength athletes of recent years. With a background in track…
Positional Strength, Mobility and Stability for Weightlifting — Dr. Quinn Henoch — 284
Today we welcome Dr. Quinn Henoch, Doctor of Physical Therapy and author of Weightlifting Movement Assessment & Optimization: Mobility & Stability for the Snatch and…
Training to be a Superhero w/ Brandon Routh – 282
Brandon Routh is an American actor and former fashion model. He grew up in Iowa before moving to Los Angeles to pursue a career in…
The Strongest Bodybuilder in the World – Stan Efferding – 281
Stan “Rhino” Efferding is the strongest bodybuilder on the planet. He is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation.…
The Science of Biomechanics and Human Movement w/ Dr. Scott Lynn – 280
This was one of the most enjoyable shows we’ve done all year. Really, really enjoyed speaking with Dr. Scott Lynn. He earned a PhD in…
National Champion Weightlifter and Team USA Coach Derrick Johnson – 279
Derrick Johnson has won 6 senior national titles, 8 American Open titles and is a world team member (scoring the most points of any athlete in…
Navy SEAL and 3 Time CrossFit Games Athlete Zach Forrest – 278
From training and operating with the elite of the elite Navy SEALs, to going to the CrossFit Games as an individual 3 times (2009, 2011, 2013),…
Power, Mobility, and Discipline w/ Jesse Burdick – Episode 276
“Lift hard. Laugh harder.” – Jesse Burdick He’s strong. He’s smart. And, he’s damn good looking! He’s one of the few people who has hit elite…