How to Target and Train Your Weaknesses W/ Mike Burgener – Episode 256
It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button.…
How to Start Training High Skill Movements – Episode 255
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often…
How to Fix Your Posture and Movement Patterns – Episode 254
“Alignment is about balancing the motion with the chemistry. you can’t fix your mechanics if your chemistry is off” In Fitness, we talk about mobility, a…
The 5 Best Supplements for Performance – Episode 253
It seems like every other health article and Instagram post is trying to promote the next best supplement these days. It is very hard to get…
How to Train Your Grip Strength – Episode 252
You ever think about how much you use your hands when you train? Think about it. When you are using a barbell, a kettlebell, the pull…
Why You Need to Recover as Hard as You Train w/Jill Miller – Episode 251
If you’ve been doing a few minutes on a rower and half-ass rolling on a piece of foam for your recovery, you may have already figured…
Neurohacking Your Body and Activating Your Highest Genetic Potential with Daniel Schmachtenberger – Episode 250
This week on Barbell Shrugged we are going to show you how to take your performance to the next level. It is 2017. We are using technology, more than…
Breaking Through Diet Dogma with Stephanie Gaudreau – Episode 249
This week on Barbell Shrugged we interview Stephanie Gaudreau and talk about how to break through diet dogma. Stephanie is the founder of Stupid Easy Paleo,…
How to Make Good Movers Move Better W/ Ray Regno – Episode 248
I want you to meet Ray Regno. We met Ray on a Wednesday at Mike Burgener’s gym as he was off to the side coaching an athlete, teaching…
Why Good Athletes Fall Apart in Competition w/ Mark England – Episode 247
Performance anxiety. It’s a thing. Even the best athletes in the world fall victim to it. You put in the work, train hard, and hit the…