The Evolution Of A Games Athlete With Wes Piatt – Episode 263
So you want to compete in CrossFit and perhaps make it to the Games one day? Getting to the CrossFit Games is no joke. It never…
CJ Martin on The Mindset of a Competitive Athlete – Episode 262
The California Regionals are all wrapped up and the coach we are presenting in today’s show is responsible for getting 30 athletes there. If there is…
Leadership, Weightlifting, & The Growth Mindset with Sean Waxman – Episode 261
Our guest this week is as humble as he is accomplished. You can tell as soon as you walk into his facility, which just so happens…
David Weck on Locomotion, Squatting More and the BOSU® BALL – Episode 260
If I were to tell you that using a BOSU® ball would help you squat more, would you believe me? Yes, I am talking about that half…
Getting UNPLUGGED w/ Brian Mackenzie & Dr. Andy Galpin – Episode 259
With all the sleep apps, heart rate monitors, supplements, air conditioners, coffee (and more coffee) we use, it’s evident we live in an optimized world, and…
The Conditioning Tool You are Probably Not Using with Aaron Guyett – Episode 258
When was the last time you did a conditioning piece that you actually enjoyed? Chances are you don’t find long spouts on the air dyne or…
Program Design Strategies with MMA Coach, Darryl Christian – Episode 257
One thing that separates CrossFit from most other training systems is the fact that you are required to develop proficiency in a wide range of fitness…
How to Target and Train Your Weaknesses W/ Mike Burgener – Episode 256
It wasn’t that long ago that we didn’t have iPhones in our pockets, let alone access to the world’s information at the click of a button.…
How to Start Training High Skill Movements – Episode 255
We all see the cool shit on Instagram- the handstands, the backflips, the one handed balance thing on the fire hydrant, but want is not often…
How to Fix Your Posture and Movement Patterns – Episode 254
“Alignment is about balancing the motion with the chemistry. you can’t fix your mechanics if your chemistry is off” In Fitness, we talk about mobility, a…