Glutes, glutes, and more glutes w/ Bret Contreras “The Glute Guy” — 297
Bret Contreras has become known in the strength and conditioning industry as the Glute Guy because of his expertise in helping clients develop strong, shapely glutes.…
Mobility, Stability and Strength w/ Dr. Jordan Jiunta and Dr. Jordan Shallow — 296
Dr. Jordan Jiunta and Dr. Jordan Shallow are co-founders of Pre-Script, co-hosts of RX’D RADIO, chiropractors, and competitive athletes. Jiunta competes in CrossFit and Olympic Weightlifting,…
The Next Great American Weightlifter—Harrison Maurus — 295
Harrison Maurus is a 17 year old weightlifting prodigy and world champion. Last year, Maurus not only won the 2017 Youth World Championships in Bangkok, Thailand,…
Effects of Drinking Alcohol on Training and Recovery — Dr. Jakob Vingren — 293
Dr. Jakob Vingren is an associate professor of Exercise Physiology and Biological Sciences at the University of North Texas. His research focus includes resistance exercise and…
Preventing and Recovering From Knee Injuries — Theresa Larson and Anders Varner — 292
Dr. Theresa Larson is co-creator of The Low Back Fix and Knee Fix, and founder of Movement Rx, a physical therapy and wellness company that offers support to…
Lower Back Pain: 8 Step Checklist to Eliminate Pain When You Are Training
Lower back pain is proof that your strength, speed, and power is built on a faulty foundation. There is no amount of foam rolling and mobilizing…
Training for The Weightlifting World Championships — Travis Mash — 291
Travis Mash has spent decades studying the barbell. He is one of the few people — if not the only one — to bridge the worlds of powerlifting, Olympic weightlifting,…
The Most Experienced Weightlifting Coach in America — Bob Takano — 290
Bob Takano is a highly respected weightlifting coach who was inducted into the USA Weightlifting Hall of Fame in 2007 for his contributions to coaching. He…
Science of Growth, Hypertrophy and Building Muscle— Brad Schoenfeld — 289
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle…
How to Become a Professional Strength Coach — Scott Caulfield — 288
Scott Caulfield is the Head Strength and Conditioning coach at National Strength and Conditioning Association (NSCA). Scott is responsible for the day-to-day supervision and…