Posts by Doug Larson

188TWOD Daily Image

Awesome deadlift Variations with Cory Gregory – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

Subscribe This week on TechniqueWOD, we share some awesome deadlift variations that will help you build take your pulling strength to the next level. These are…

185TWOD Daily Image

How to fix your Jerk with Tall Jerks – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

Subscribe This week on TECHNIQUEWOD, we’re going to share how you can improve your jerk performance using the Tall Jerk exercise. This movement might be totally…

JerkBalanceTWOD Daily Image

Improve Jerk Stability w/ Jerk Balance Drill – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

Subscribe Today on TECHNIQUEWOD, we’ll be talking about a simple drill that will improve your stability and help you put more weight overhead, the jerk balance.…

IMG_0882

How To Snatch Balance to Improve Your Snatch – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

Subscribe This week on TechniqueWOD, we’re talking about the snatch balance and all of its variations. Overall, these are incredible movements for improving snatching performance. The…

glutebridgeTWODdaily

How to Build a Better Butt


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

– Subscribe to TechniqueWOD on YouTube –  This week on TECHNIQUEWOD we’re talking about barbell glute-bridges, a very effective and simple exercise that you really should be doing.…

The Jerk: The Catch and Recovery – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

JERK Catch AND Recovery A slow breakdown of the (split) Jerk catch and recovery, covering split stance, the jump, head position, and a brief overview of the power and…

The Clean: Second Pull – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

Clean SECOND PULL A slow breakdown of the Clean second pull, covering shoulder, arm, elbow, hip, feet, and knee positions, timing, speed, bar path, and hip movement. Common errors and…

The Clean: The Transition – TechniqueWOD


Warning: count(): Parameter must be an array or an object that implements Countable in /home/barbellshrugged/public_html/daily/wp-content/plugins/q-and-a/inc/functions.php on line 252

Clean TRANSITION A slow breakdown of the Clean transition, covering posture, timing, pressure, speed, bar path, and hip movement. Common errors and how to avoid them: knees caving in, elbows locked, missing…