Back to basics: Squatting to build the Olympic lifts
Summary Use high-bar squats to build a higher tolerance to increased training volume or positional strength in Olympic lifts. When squatting for general strength, stick to…
Summary Use high-bar squats to build a higher tolerance to increased training volume or positional strength in Olympic lifts. When squatting for general strength, stick to…
I’m a big fan of auto-regulation. This is an intuitive style of training where you go by feel, adjusting the numbers based on what you’re capable…
Diane, I think of you as a champion of beauty over excess. Something tells me you would always prefer a “better” squat or snatch to a…
I believe that you only know what you know, until you know something else. In weightlifting, I gave up believing in concrete truths a long time…